"Geburtsharmonie– Understanding Birth"

 

"Geburtsharmonie- Understanding Birth" is a private birth class that comprehensively prepares you for a self-determined and powerful birth.
Whether in the comfort of your own home or online: In a relaxed atmosphere, we'll clarify what's really important.

For a childbirth in trust, safety, and personal strength.

 

Course content:

• Dealing with fears : How thoughts influence birth and how to build trust

• Birth locations & support: hospitals, birth centers, home birth; differences between types of midwives and why a doula is a valuable addition.

• Physiology of birth: How your body works and how you can best support it

• The dance through the pelvis: Clear explanations of how your baby finds its way.

• Understanding the stages of labor: What happens in your body and baby, how you and your baby can get through each stage together, and how to best support your pelvis.

• Birthing positions & alternative pain relief: freedom of movement, breathing techniques, massages and how pain can be influenced in the brain.

• The role of the partner: How companions can actively provide support, both practically and emotionally.

• Massage techniques & practical tips: For more relaxation and bonding during childbirth

• Communication and rights at birth

• Preparing for the postpartum period: Important facts and how to make the first time as a family of three a success.

 

Who is the course suitable for?
For all expectant parents who want to go into childbirth and the postpartum period consciously and with information – regardless of the planned place of birth.

 

Course format:

• Private course: In person at your home or online